INSPIRING POSTIVE 

CHANGES IN THE LIVES OF

THOSE AT RISK 

THROUGH HEALTH, FITNESS & WELLNESS

ABOUT FOUNDATION FIT SA inc.

Foundation FIT SA inc. exists to lay the foundations for improved health, fitness and wellbeing within South Australian communities that are considered to be at risk.

 

Our programs focus on providing both physical and emotional wellbeing strategies to youth at risk, those experiencing homelessness and regional indigenous communities. 

 

Our strategies highlight some very specific physical and emotional outcomes that we believe are key contributors to an individual’s overall success in everything they aspire to become or create. First and foremost, we wanted to provide people with the opportunities to improve their health and fitness without the barriers of cost and secondly, we wanted to provide programs that builds on the emotional wellbeing and resilience of the community.

 

We are a 'Not for Profit' health and wellbeing organization that isn’t about the physical benefits; more so we are about providing opportunities for people from all walks of life to feel supported, set goals and commit to achieving them, build relationships with likeminded people, engage and be educated on the importance of healthy living and most of all build respect for themselves, their peers and their future.

 

We believe that when someone starts to respect their entire being, their body, their soul and their mind that they will likely respect the way they approach certain situations. They will likely improve their ability to communicate more effectively and ultimately have a story to share with their peers that inspires and motivates positive changes within the community

HOMELESS ACTIVATION

MOTIVATING THOSE LIVING ROUGH ON THE STREETS OF ADELAIDE..

 
ABOUT OUR MISSION

Australia is known as a country that provides opportunities, support and services to create a strong, resilient community and yet we see more and more people at risk of homelessness.

We believe that everyone deserves the opportunity to improve both their physical and emotional wellbeing and after further investigation and networking with community organizations.

 

We started to learn that within the city there were pockets of communicates, all of which wanted to have access to health and wellbeing services but due to numerous barriers like associated costs, mental / emotional state, living arrangements and limited social networks meant that they were either disengaged or not feeling as though they could engage in improved wellbeing programs.

When someone enters a wellbeing service or fitness routine their are some very specific physical and emotional outcomes that we believe are key contributors to an individual’s overall success in everything they aspire to become or create. First and foremost, we wanted to provide people with the opportunities to improve their own health and fitness without the barriers of cost and secondly, a program that builds on the emotional wellbeing of the community. Its not all about the physical benefits; it is about providing opportunities for people from all walks of life to commit, build relationships with likeminded people, engage and be educated on the importance of healthy living and most of all build respect for themselves, their peers and their future. 

 

We believe that when someone starts to respect their entire being, their body, their soul and their mind that they will likely respect the way they approach certain situations. They will likely improve their ability to communicate more effectively and ultimately have a story to share with their peers that inspires and motivates positive changes within the community.

Ultimately we hope that we are able to provide opportunities for people within Australia to live happier, healthier lives.

FIND OUT ABOUT OUR FREE SESSIONS & LOCATIONS 
South West Community Centre
Mondays 9:30am
Baptist Care SA

Tuesdays 10:30am 

Baptist Care SA 
Fridays 10:30am

ACTIVATING YOUTH

EDUCATNG ADELAIDE'S YOUTH FOR THE FUTURE ..

 
ABOUT OUR MISSION
INTERESTED IN HAVING OUR TEAM INSPIRE YOUTH IN YOUR COMMUNITY OR SCHOOL? Contact us today

Our future is in the hands of our youth and at Foundation FIT SA we want to lay the foundations for a happier, healthier future through the engagement with South Australian young people.

We want to inspire the wider community and schools to implement strategies that result in improving our commitment to an increase in health throughout the population. Secondly, we want to bring passion and enthusiasm and encourage young people to 'play', laugh and have 'fun' whilst getting active.

Our programs are custom designed to the community, the school and desired outcomes. These include....

- Increase the awareness of healthy living.

- Educate participants on the POWER of change!

- Establish systems to deal with Emotion, Anxiety and Peer Pressure.

- To create future LEADERS!..

@2019 Foundation FIT SA